إن العادات الأكثر قيمة التي اكتسبتها هي استخدام الألم لإثارة تأملاتٍ عميقة، إذا تمكنْتَ من اكتساب هذه العادة بنفسك، فسوف تتعرف على أسباب ألمك وما يمكنك فعله حِيال ذلك، وسيكون لها تأثير هائل على فعاليتك.

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